Dietary Guidelines

Dietary Guidelines.

Healthy daily diet.

Breakfast:

Ø Whole grain cereal with skimmed milk.

Ø Homemade oatmeal.

Lunch:

Ø Brown bread with lettuce, tomatoes, low fat Edam cheese, ricotta.

Ø Chicken salad with lettuce, tomatoes, red kidney beans and coloured peppers, with chopped boiled eggs.

Dinner:

Ø Wrap with chicken strips and coleslaw.

Ø Tuna with black olives garlic and parsley and jacket potatoes with low fat margarine.

Healthy snacks between courses:

Ø Sliced apples.

Ø Almonds.

Ø Sliced carrots.

Ø Fruit salads.

Ø Yoghurts.

Healthy deserts:

Ø Apple crumble.

Ø Boiled apple with anemone.

Ø Fruit cake with whole grain flax.

Ø Strawberries in milk.

Apart from healthy food, a daily exercise of at least 30 minutes should be included such as running, jogging or cycling.

Also, 8 hours of sleep everyday should be included.