The Importance Of Having A Balanced Diet

The Importance Of Having A Balanced Diet.

A balanced diet is always important to maintain health and a sensible body weight. No food will provide all the essential nutrients that the body needs to be healthy and function efficiently. A balanced diet should contain:

Ø Protein.

Ø Fats.

Ø Carbohydrates.

Ø Fiber.

In addition to the nutritional value of a person's diet depends on the overall mixture balance, of food that is eaten over a period of time. A diet that includes a variety of different foods is most likely to provide all the essential nutrients. 

In other words, if you don’t get enough of one of the food groups, it can result in:

Ø Failure to flourish.

Ø Poor growth.

Ø Poor development.

Ø Poor physical and mental health.

Ø Infections.

Ø Disease.

Ø Or even death.

Consuming foods in proportion to their nutritional value helps to prevent infections, disorders and disease. Contrarily, if you have too much of one of the food groups, such as carbohydrates, it can lead to other problems, such as:

Ø Weight gain.

Ø Insulin resistance.

Ø Diabetes.

Ø Obesity.

Ø Heart conditions.

Ø Many other diet related diseases.

Ø And death.

With a balanced diet you can also:

Ø Prevent disease.

Ø Meeting nutritional needs.

Ø Weight control.

Ø Proper sleep.

Ø Quality of life.

Ø Prevent disease.

Eating a balanced diet is the easiest way to protect you from many of the diseases. Eating too much of any food group is not a good idea. If you eat only fruit and vegetables although it’s healthy is not a good idea because your body needs the vitamins and minerals that are found in other food groups. A healthy and balanced diet enables you to live longer.

Ø Meeting nutritional needs.

Your daily food intake should include grain, fruit, dairy products, vegetables, beans, oils and protein. Fats and oils should be eaten rarely. Healthy foods contain vitamins and minerals that boost immunity and serve as natural protection from many common illnesses.

Ø Weight control.

If you are overweight a balanced diet is the important first step. A balanced diet can help you maintain your weight loss for a long term.

Ø Proper sleep.

Eating too much of unhealthy food can cause you to be unable to sleep. If you eat a lot of oily foods you will have a problem of waking up in the mornings. Eating a balanced diet helps you to sleep well without the need of using pills. Also you feel more rested when you wake up.

Ø Quality of life.

When you eat a balanced diet you enjoy more your lifestyle. For example having more energy and less stress. You will have fewer illnesses. A balanced diet is the foundation of good health.